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Key points
Key points- Prostatic hyperplasia is the benign enlargement of the prostate and is common in men over 50.
- Some foods may promote inflammation or irritate the bladder and worsen urinary symptoms.
- Moderating these foods as part of a balanced diet may help support prostate health.
- If you have urinary symptoms, see a specialist for an evaluation.
How diet relates to prostatic hyperplasia
Prostatic hyperplasia is a common condition in men over 50 and is characterized by the benign enlargement of the prostate.
Certain foods may increase the risk of developing it or worsen its symptoms. Knowing them and moderating how much you eat may help prevent complications.
10 foods that may increase the risk of prostatic hyperplasia
The relationship between each food and the prostate varies, and your doctor can guide you based on your case.
Red meat
Excessive red meat consumption has been linked to greater inflammation, which may contribute to prostate growth.
Full-fat dairy
Products such as whole milk, cheese, and cream may increase oxidative stress, which could favor prostate enlargement.
Fast food and ultra-processed foods
These foods contain trans fats and high levels of sodium, which may cause inflammation and affect prostate health.
Excessive alcohol
Drinking large amounts of alcohol may irritate the prostate and contribute to its abnormal growth.
Caffeine
Coffee, tea, and energy drinks contain caffeine. Excessive consumption may irritate the bladder and worsen urinary symptoms.
Refined sugars
Desserts and sugary drinks may promote inflammation and disrupt hormonal balance, which may affect the prostate.
Excessive salt
Large amounts of sodium may worsen the symptoms of prostatic hyperplasia. Sodium also promotes fluid retention and raises blood pressure.
Fried foods
Fried foods contain saturated and trans fats, which may cause inflammation and favor abnormal prostate growth.
Excessive soy
Soy contains isoflavones, which may alter hormone levels. Excessive consumption could contribute to prostate growth.
Processed meats
Processed meats contain preservatives and nitrites, substances that may increase inflammation and affect prostate health.
What to do if you have symptoms of prostatic hyperplasia
Moderating these foods, as part of a balanced and healthy diet, may help support prostate health.
If you have urinary symptoms, see a specialist. Minimally invasive treatment options, such as Rezūm, are available for prostatic hyperplasia, and Dr. Bricio can evaluate which one is right for you in Puerto Vallarta.
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