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Key points
Key points- Prostatic hyperplasia is the benign enlargement of the prostate and is common in men over 50.
- Diet may influence the prevention and management of this condition.
- Some foods provide antioxidant or anti-inflammatory compounds that have been studied in relation to the prostate.
- A good diet does not replace treatment: if symptoms persist, see a specialist.
What role diet plays in prostatic hyperplasia
Prostatic hyperplasia is a common condition in men over 50 that causes benign enlargement of the prostate. There are treatment options such as Rezūm, and diet may also influence the prevention and management of this condition.
10 foods that may help prevent prostatic hyperplasia
These foods may help prevent prostatic hyperplasia and support overall prostate health. Their effect varies from person to person.
Tomatoes
They contain lycopene, an antioxidant studied for its possible link to a lower risk of prostatic hyperplasia and prostate cancer. Eating them cooked or in sauces favors its absorption.
Broccoli
Cruciferous vegetables like broccoli contain sulforaphane, a compound that may help reduce inflammation and protect prostate cells.
Pumpkin seeds
They are rich in zinc and phytosterols and have been studied for their possible effect on urinary function in cases of prostatic hyperplasia.
Turmeric
It contains curcumin, a compound with anti-inflammatory properties that could help reduce prostate inflammation and relieve urinary symptoms.
Berries
Strawberries, blackberries, and blueberries are rich in antioxidants and vitamin C, which may help reduce the oxidative stress that affects prostate health.
Fatty fish
Salmon, sardines, and tuna contain omega-3 fatty acids, which may help reduce inflammation and contribute to prostate well-being.
Green tea
It is rich in catechins, with antioxidant and anti-inflammatory properties that could help support prostate health and prevent abnormal prostate growth.
Onion and garlic
They contain sulfur compounds that could help reduce the risk of prostatic hyperplasia and improve blood circulation in the prostate.
Walnuts and almonds
They are a source of selenium and vitamin E, nutrients that play a part in protecting the prostate against oxidative stress.
Soy
The isoflavones found in soy could help regulate hormone levels and reduce prostate growth. It is best consumed in moderation.
Conclusion on prostatic hyperplasia and diet
Following a diet rich in these foods may contribute to the prevention of prostatic hyperplasia and improve quality of life.
If symptoms persist, it is advisable to see a specialist. Minimally invasive treatments such as Rezūm are available for prostatic hyperplasia, and Dr. Bricio can evaluate which one is right for you in Puerto Vallarta.
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